How To Use CBD for Anxiety

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Cannabidiol, more frequently referred to as CBD, has taken the world by storm. Whether you
are a fan of natural solutions or not, you have probably heard about this cannabis-derived
compound at least once. The primary reason for its surging popularity is the wealth of potential
benefits it can offer, including reducing the effects of anxiety. Still, you might wonder what method of using CBD you should opt for to unlock its full potential. Unfortunately, the answer is not as clear-cut as you might imagine. You can take CBD in many different ways, each with its own set of pros and cons.

To reap its soothing benefits, you may take CBD in the form of edibles, lotions, vapes, or
capsules. Moreover, oils and tinctures are staples in the CBD industry that are also worth
considering. Here is a guide on the most popular CBD administration methods you can use to calm your mind and body.

Vaping is one of the most widespread methods of taking CBD but also one of the least
understood. It involves inhaling CBD oil, often mixed with other ingredients, through a vaporizer
or e-cigarette. The vapor is usually composed of CBD and terpenes that are essential for the
cannabis plant’s health and known for their analgesic, anti-inflammatory, and relaxing effects.
If you are a beginner, you might want to buy a one hitter and move to other types of vaping later on. This way, you can see if this form of CBD consumption suits your needs.

The advantage of vaping is that it ensures almost immediate relief because the CBD goes
directly to your lungs and then to your bloodstream. However, some experts caution against
using this method, as it can be harmful to your lungs. Moreover, research on the long-term
effects of CBD vaping is still lacking.

Smoking Pipes
Smoking pipes are one of the oldest methods of administering cannabis and CBD. It involves
placing dried flowers directly in a pipe such as Chillum and igniting it. The CBD is then inhaled
along with the smoke, which also contains terpenes and other plant compounds.

However, this method is quite different from those we have already discussed. Smoking is a
more direct way of absorbing CBD than vaping or taking it in tincture form. As a result, it offers
fast-acting relief, but it can also cause side effects such as coughing and dizziness.

Oils and Tinctures
Tinctures are liquid concentrates that are made using CBD-rich cannabis flowers. The
compound is extracted using a solvent, such as ethanol or CO2, and then mixed with an edible
fat source, such as coconut oil.

Here, the cannabinoids dissolve in the fat and are readily absorbed by the body when
consumed. The best tincture manufacturers use organic raw ingredients and ensure they have
been lab tested for contaminants.

With oils and tinctures, you place a few drops under your tongue and hold them there for 30-60 seconds before swallowing. This method is becoming increasingly popular because it is discreet and easy to use on the go.

Moreover, oils and tinctures tend to be more potent than other CBD products. As a result, they
offer faster relief and allow you to control your dosage more precisely. The downside is that they can leave an unpleasant taste in your mouth.


Edibles are a broad category that includes any food or drink that contains CBD.
Gummies are by far the most popular edibles on the market today. If you are unfamiliar with
them, they are little edibles containing flavored CBD oil. They come in different shapes, from
animals to fruits. We recommend starting with something small, like gummy bears or sour

However, you can also find CBD-infused honey, coffee, tea, chocolate, and even some savory
snacks. The options are endless!

This method is excellent because it offers a delicious way of consuming CBD while providing
long-lasting relief. Nevertheless, because edibles must go through your digestive system before taking effect, they can take up to two hours to work. It makes them a poor choice for those who need fast relief from anxiety or other conditions.

Capsules and Pills
CBD capsules come in different shapes and sizes, but they all work similarly. You simply
swallow the capsule with water like any other pill, which goes through your digestive system
before being absorbed into your bloodstream.

CBD capsules and pills are among the most popular ways to take your supplements. They are
easy to use and deliver their CBD content quickly. At the same time, similar to taking edibles,
you might not feel its effects right away since it takes a while for CBD to be absorbed into the

Capsules are ideal for those who want a no-fuss way of taking CBD without having to taste it. If
you are such a person, it might be the perfect option for you!

Lotions and Creams
CBD is also available in lotions and creams, which are known to offer relief from pain and
inflammation. They are topicals, meaning you apply them directly to your skin. This method is
perfect for those who want local relief from pain or inflammation without having to ingest

The downside is that the soothing properties of CBD will not kick in immediately after you apply the lotion or cream. To get the most out of this method, you should use the product on a daily basis for a longer period of time.

In Conclusion
Can CBD oil help you calm your mind, relieve anxiety, and improve your overall health? The
answer to this question is a definite “yes”. CBD is a natural remedy that can be taken in many
different ways, each with its own pros and cons.

You can take CBD as edibles, tinctures, vapes, or lotions. Moreover, oils and capsules are also
popular choices that you can consider. It all depends on your preferences, lifestyle, and budget.

To reap its soothing benefits, you should use high-quality CBD. In other words, you need to
ensure that the product contains no chemicals, additives, or other substances that might
hamper its performance.

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